About
Simply, Arete is the pursuit of excellence in order to fulfil one’s purpose. It is about bravery, courage, virtue and effectiveness. A person of Arete is someone who can employ all their faculties – social, intellectual, emotional – to achieve a life well-lived, or to live bravely. It is the act of using to the fullest the abilities and potentialities within ourselves. We recognise that this will look different for everyone, and celebrate the individuality of each and every personal achievement.
Arete Effect provides understanding, supportive programming in a relaxed and private setting. Backing up your physical fitness with mental wellness and allied health services on site. Our practitioners work together to support your mind and body where you are today so that you can get to where you want or need to be in the future. We believe there should be no barriers to becoming your best self physically and mentally.
People first. Fitness follows.
We are here for you. For leadership, support and inspiration. As you undertake your journey to overcome obstacles and insecurities, we will keep you on course, building courage and perseverance.
At Arete Effect, you’ll discover a supportive community of individuals, in both our team and our members, who are invested in your fitness journey from the start of your first class.
Arete Effect is family.
Why you'll love training with us
Meet the Arete Effect team
Lucy
Owner & Head Coach/Personal Trainer
Lucy is passionate about bringing genuine personal care to your health and fitness journey.
Working with diverse clients to improve their lives with conditions such as depression, anxiety, PCOS, hypermobility, joint replacements, pre/post surgery, ADHD to name a few, she understands the uniqueness that we all bring to the world and how with the right support we can all achieve amazing things.
Claire Tullius
Personal Trainer
Your Ultimate Hype Coach! 💪🥊
With over a decade in the fitness industry and a national boxing title under my belt, I bring the
perfect combo of power, passion, and positivity to every session. A true combat sports enthusiast,
I’m all about helping you unlock your inner athlete—whether you’re throwing your first punch or
chasing your next PB.
I specialize in boxing, cardio, Olympic lifting, powerlifting, bootcamps, strength training, and
mobility—so whether you’re looking to get fitter, stronger, faster, or just have a blast training, I’ve got
you covered.
Known for my infectious energy and no-ego approach, I create a fun, challenging environment where
everyone feels welcome. Ready to move with purpose and train like a champ? I’m in your corner!
Cecilia Trungove
Clinical Myotherapist
At the Holistic Myo, our aim is to treat every person and condition with a wide range of techniques and focus on supporting positive client outcomes. This is achieved by assessment, treatment and ongoing management by a Myotherapist trained to take an evidence-based practice approach for each individual’s needs.
We are also a neurodiverse affirming practice with expertise around hypermobility and other physical conditions associated within the neurodiverse space.
If this sounds like what you’re looking for out of your treatments to help improve overall physical function and activity, book below!
Kristy Jenkins
Personal Trainer
Kristy is a passionate and dedicated personal trainer with a special interest in women’s
strength and fitness. A committed powerlifter herself, Kristy brings her love for lifting
heavy into every session—helping clients build both physical strength and inner
confidence.
She offers tailored training and coaching programs, with a focus on strength
development, fat loss, and long-term wellness. Through her many years of coaching
Kristy has created a supportive, empowering environment where women feel seen,
supported, and capable of achieving big things.
Her expertise in strength training, lived experience in the powerlifting world, and
genuine care for her members make her an invaluable part of our team.